We’re all about making exercise more bearable and sex is way more fun than going to the gym.
So does a sexy sesh between the sheets count towards your daily 22 minutes of recommended physical activity?
On this episode, Gab and Sarah look at some of the reasons why sex is really good for you and whether it counts as exercise.
Contact us: womenlikeyoupodcast@gmail.com
WLY resources and recommendations:
Positive sexuality and its impact on overall well-beingPositive sexuality and its impact on overall well-being | SpringerLink
The Effects of Exercise on Sexual Function in Women https://pubmed.ncbi.nlm.nih.gov/29606554/
Benefits of Sexual Activity on Psychological, Relational, and Sexual Health During the COVID-19 Breakout https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7584428/#bib36
Masters of Sex on Stan https://www.stan.com.au/watch/masters-of-sex
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The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
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