Finding time to exercise is hard. Between work, relationships, home life, raising children, making time for friends, caring for ageing parents (while living through a global pandemic) there aren’t enough hours in a day. Gab and Sarah explain the minimum amount of moderate intensity activity you need to do each week.
WLY resources and recommendations:
Australian Government Department of Health Physical Activity and Exercise Guidelines
ABC News ‘What’s the minimum amount of exercise you need to stay healthy?’
Contact us: womenlikeyoupodcast@gmail.com
The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging.
We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
See omnystudio.com/listener for privacy information.
