How often do you criticise yourself? When it comes to exercise, we can be way too hard on ourselves. We might believe things like we’re not ‘sporty’, or that we don't have any athletic ability. Most of these ‘beliefs’ come from things people have said to us and have no basis in reality. Gab and Sarah tackle negative self-talk and why what you say to yourself matters.
WLY resources and recommendations:
YouTube 7 minute workout video
The 7 minute work-out explained
Australian type 2 diabetes risk assessment tool AUSDRISK calculator
How To Do The Work by Dr Nicole LePera
Headspace Guide to Meditation - Netflix
Waking Up app by Sam Harris
Making Sense with Sam Harris podcast
Contact us: womenlikeyoupodcast@gmail.com
The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging.
We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
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