Have you ever tried Pilates? It’s a popular form of exercise that was developed by Joseph Pilates in the early 20th century.
It’s now a worldwide fitness trend and it’s often used as a form of rehabilitation for lower back pain or injury, and recovery after childbirth.
Gab and Sarah look at what Pilates actually involves and if it lives up to the hype.
Plus, another batshit crazy fitness trend, this time involving Kate Hudson and a bag full of water.
Don’t forget to subscribe to the Women Like You newsletter.
To be added to the mailing list, email womenlikeyoupodcast@gmail.com
WLY resources and recommendations:
Cochrane Library Pilates for low back pain
Jessica Valant - Gentle Pilates 15 Minute Pilates for Beginners Workout
WLY Spotify playlist
The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
See omnystudio.com/listener for privacy information.
