This week we’re talking boob support, chafing and bladder leaks.
We received a gorgeous message from WLY listener Keryn who is getting back into exercise in her 40s after having children.
Keryn asked for some practical advice on how to manage the unglamourous side of exercise that nobody ever talks about.
On this episode, Gab and Sarah share their favourite workout gear and how to make exercise more comfortable as you get older.
Contact us: womenlikeyoupodcast@gmail.com
Organ donation register https://www.donatelife.gov.au/
CSIRO Total Wellbeing Diet https://www.totalwellbeingdiet.com
Sports Bras Direct https://www.sportsbrasdirect.com.au/
She Science bra size tutorial https://shescience.com.au/pages/bra-fitting-measurement-guide
Active Truth tights https://www.activetruth.com.au
ASICS Gel Kayano https://www.asics.com/au/en-au/womens-gel-kayano/c/au20104000/
Nike Dri-FIT tops https://www.nike.com/au/w/womens-dri-fit-tops-t-shirts-32dxrz5e1x6z9om13
WLY How to build core strength https://womenlikeyoupodcast.com/how-to-build-core-strength/
Modibodi activewear https://www.modibodi.com/collections/active
Body Glide anti chafing products https://www.bodyglide.com
Boody bras https://www.boody.com.au/collections/womens-bras
Skipping With Sarah https://www.instagram.com/skippingwithsarah/?hl=en
Train With Joan https://www.instagram.com/trainwithjoan/?hl=en
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The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
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