It’s episode 40 baby! And we’ve lost the plot.
If you’ve ever “fallen off the wagon” or gone “off-plan”, this episode is for you.
Between work, life, Covid, study, podcasting and a total lack of motivation to exercise, Gab and Sarah are struggling to keep up their fitness habit.
On this episode, we go back to ground zero and revisit where our exercise journey began. We look at how we created our daily exercise habit and whether we can use those same tools, or if we need to look at new ones.
Our current mantra: if at first you don’t succeed, try something different.
Contact us: womenlikeyoupodcast@gmail.com
WLY Episode 1: How to build a daily exercise habit in 2 minutes https://omny.fm/shows/women-like-you/how-to-build-a-daily-exercise-habit-in-2-minutes
Atomic Habits by James Clear https://jamesclear.com/atomic-habits
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The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
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