No matter how hard you try, it can often feel like your fitness isn’t improving.
It’s so disappointing when you’ve been doing the same workouts over and over and you don’t see any progress in your strength, or number of reps, or cardiovascular fitness.
Even when you’ve been consistent with your exercise, sometimes it feels like you’ve hit a wall and you can’t get past it.
So what do you do when your progress has stalled?
Gab and Sarah explain how to reframe the way you measure progress, and look for the many ways you are making headway (even when it doesn’t feel like it).
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WLY resources and recommendations:
Yoga With Adriene Morning Yoga Flow (22mins)
Nike Run Club ‘Don’t Wanna Run Run’
WLY Spotify playlist
Over Ear Earbuds (example only - we have not tried this particular brand)
MadFit low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
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