Why is it so hard to exercise regularly? You know it’s good for you. You know it will improve your mental and physical wellbeing, and you know it can help prevent chronic health conditions. So why don’t you do it? Gab and Sarah explain why you’re not lazy, you're genetically adapted to rest.
WLY resources and recommendations:
Australian Institute of Health and Welfare - Insufficient Physical Activity report https://bit.ly/3A36Wm9
Prof. Daniel Lieberman ‘Is Exercise Really Medicine? An Evolutionary Perspective’ https://bit.ly/3dl4sWN
The Guardian ‘Is your willpower failing? I tried hypnotherapy – and it worked almost too well’
The Guilty Feminist https://guiltyfeminist.com/
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The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging.
We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
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