Have you ever cried during exercise? And not because it feels so bloody awful.
Sometimes exercise can ignite an unexpected emotional response. One minute you’re minding your own business, quietly jogging down the road, and the next minute tears are streaming down your face.
If this has ever happened to you, you’re not alone.
On this episode, Gab and Sarah look at some of the reasons why we unexpectedly cry during exercise.
Contact us: womenlikeyoupodcast@gmail.com
WLY resources and recommendations:
Sarah’s Burpees for Boobs Sydney Breast Cancer Foundation fundraiser
Maddie Lymburner MadFit 20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)
ABC News Why you might feel sad or anxious after intense exercise, and how you can minimise it
Nike Run Club Tough Day Easy Run
University of Aberdeen Study finds that a new exercise partner is the key to exercising more
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The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
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