Welcome back to the podcast!
After a very long hiatus, I am back with new episodes.
On this mini episode, I talk about why you should care about your mental health, how it relates to your physical heath, and a few things you can do to get started working on your mental health.
New episodes every other Thursday!
A video version of this episode is available on YouTube: https://youtu.be/s85lGFpU6Ks
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