Summary
In this episode, Kelli-Ann Henry, LMFT and Jennifer Uhrlass, LMFT discuss the significance of healing interactions within family dynamics. They explore the impact of stress on relationships, the importance of self-care, and the role of effective communication in fostering supportive environments. The conversation emphasizes recognizing warning signs of unmanaged stress, creating routines for healing conversations, and the necessity of self-compassion in personal development. Through practical advice and insights, the episode aims to equip listeners with tools to enhance their relational experiences at home.
Chapters
00:00 Introduction to Healing Interactions
03:19 Understanding Stress in Family Dynamics
07:08 The Impact of Unmanaged Stress
10:55 Cultural and Financial Pressures on Family Stress
11:56 Navigating Boundaries and Self-Care
15:40 Creating Healing Conversations
18:22 Establishing Routines for Healing Interactions
21:10 Micro Habits for Well-Being
24:57 The Role of Tone and Body Language
28:32 Key Takeaways for Healing Interactions
30:56 Closing
About Jennifer Uhrlass, LMFT
Jennifer Uhrlass is a licensed marriage and family therapist and owner of Modern Marriage & Family Therapy, PLLC,a NYC-based private practice with a focus on relationship health & emotional well-being. She specializes in helping individuals and couples to recover from family of origin wounds and cultivate more caring, responsive, and mutually fulfilling relationships in their adult lives.Jennifer holds a Master’s degree from SyracuseUniversity. She completed advanced clinical training in Emotionally Focused Therapy, the Gottman Method, and postgraduate education at the Ackerman Institute for the Family in NewYork City. Jennifer has practiced in NYC since 2014 and is licensed in NY, NJ, CT, and FL.
Contact our Guest: Jennifer Uhrlass, LMFT
Website: https://www.modernmft.com/
Instagram: https://www.instagram.com/modernmft/
Featured Blog: Healing Interactions in Relationships: How to Repair and Strengthen Your Closest Connections
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