Episode Highlights# 4
Gratitude, Coaching, and Sharing Stories
Rachna Khanna expressed profound gratitude for Chris Garrard, crediting his coaching for her transformation into a confident, authentic person and the success of her podcast, Daily Life Hero. Chris praised Rachna's dedication and supported her mission to inspire a million people by 2030. Both emphasized the importance of sharing stories to connect with their audience and encourage action.
Bounce Back Ability and Personal Journeys
Chris explained the concept of bounce back ability, emphasizing maintaining a positive state amid challenges. Rachna shared her positive experience with Chris's program and learned about his childhood experience with his father's brain tumor, which inspired his coaching career. Chris encouraged listeners to visit his website for more information.
Coaching Principles and Optimizing Solutions
Chris and Rachna discussed coaching benefits and principles. Chris emphasized optimizing existing solutions rather than fixing problems and introduced the concept of "stacking" small, consistent improvements. They agreed on the importance of self-reflection and the belief that individuals already hold the answers. Chris shared his own impactful experiences with coaching and introduced the skill of "priming."
Environment, Self-Reflection, and Success
They discussed the impact of environment on decision-making and the importance of self-reflection and priming for success. Chris emphasized daily reflection and adjustment to reinforce desired behaviors. Rachna shared her positive experiences with journaling for self-awareness. Both agreed that success begins with habits and mindset, advocating intentional self-training.
Discussing Model of Excellence Concept
Chris explained the 'model of excellence' concept, using examples like Simone Biles and David Goggins. He encouraged Rachna to identify successful role models' skills and pathways to apply them to her own life. Rachna expressed keen interest in understanding and emulating these patterns.
Strategies for Staying Motivated and Accountable
Chris introduced the 'push-pull' concept for motivation, discussing how people are motivated by goals or avoiding negative outcomes. They emphasized accountability and the fear of letting others down as strong motivators. Chris explained reframing stressful situations as growth opportunities, introducing the Bounce Back Ability Club's four-step system. Rachna shared her positive experience with this approach.
Exploring Self-Coaching Techniques and Brain Mechanics
Chris shared his self-coaching techniques, including neuroscience-based mentoring, breathwork, and meditation. He emphasized understanding brain mechanics and its impact on different states of mind. Rachna resonated with these insights, recalling her own journey with emotional mastery. Both agreed on the importance of training the mind and body for desired responses.
Celebrating Effort Over End Goals
Chris and Rachna discussed celebrating effort over just the end goal. Chris explained "fridge door syndrome," advocating for recognizing the journey to promote resourcefulness and a positive mindset. Rachna agreed and appreciated Chris's perspective on storytelling.
Guest: Chirs Garrard
Results Coaching
Business Name: Vitae Compass
Business Site:https://www.vitae-compass.com/
Host: Rachna Khanna
Emotional Integration and Transformation Mindset Coach
Business Name: TransformWithRachna
Website: www.transformwithrachna.com
#gratitude #lifecoaching #personaltransformation #AuthenticSelf #InspirationalStories #PodcastEpisode #Mentorship #CoachAndClient#Inspiration #storytelling #BounceBackAbility #Resilience #PersonalJourney
