This week Jeff flies solo for the podcast. He talks about why running is so important to him, how it helps both mentally & physically, the importance of mental health and so much more!
You can listen to this podcast on Apple Podcasts, Spotify Podcasts, IHeartRadio, Amazon Music, Pandora, Youtube...and most places podcasts are available. Video podcast form is available on Spotify and on YouTube @everybodyhasastorypod
For more information on the podcast, check out:
jeffseltzer.com
