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Summary
In this episode, Brian Alexander shares his journey from a young water polo enthusiast to a seasoned mental performance consultant. He discusses his early experiences with the sport, including the challenges and setbacks that fueled his determination to succeed. Brian emphasizes the importance of resilience, intrinsic motivation, and the support of mentors in navigating the highs and lows of an athletic career. He also reflects on his college selection process, underscoring the value of gut instincts in decision-making. Throughout the conversation, Brian highlights the need for athletes to balance rigorous training with mental well-being, offering insights that are both personal and broadly applicable to anyone facing challenges in their pursuits.
Chapters
03:36 Early Memories and Challenges in Water Polo
07:42 Competing at the Junior Olympic Level
10:55 Dealing with Setbacks and Failure
15:22 Choosing a College and Making Decisions
22:23 Playing at the Collegiate Level
24:14 Goals and Aspirations for the Olympics
29:52 Exploring Career Options
33:30 Transitioning to the Senior National Team
35:38 Considering Life After Water Polo
39:14 From Olympic Hopeful to Mental Performance Consultant
42:20 The Work with Athletes in Brian's Practice
49:19 Resources for Learning about Mental Performance
51:36 Personal Development Goals and Self-Care
Relevant Links & Contact
www.athletementalskillscoach.com
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