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Summary
In this conversation, Brooke shares her journey from being a young soccer player to a Division I athlete and eventually a registered dietitian. She discusses the importance of nutrition in sports, the challenges of transitioning from high school to college athletics, and the impact of burnout. Brooke also delves into her career path in nutrition, the process of starting her own business, and the lessons learned from her experiences as an athlete and entrepreneur. She emphasizes the significance of leading by example in nutrition education, especially for parents, and offers valuable advice for athletes navigating their careers and personal development.
Chapters
00:00 Introduction to Brooke's Journey
04:14 Early Soccer Experiences and Growth
10:42 Transitioning to College Soccer
12:10 The Influence of Nutrition on Performance
19:21 Navigating Burnout and Finding Balance
22:12 Pursuing a Career in Nutrition
28:15 Pros and Cons of Entrepreneurship
31:31 Skills from Sports Applied to Business
33:46 Working with Different Age Groups
36:12 Common Challenges for Young Athletes
38:04 Exploring Nutrition for Performance
39:32 Adjusting Nutrition Post-Athletic Career
40:53 Future Goals for the Business
41:54 Parenting and Nutrition Education
43:39 Final Thoughts and Advice
Relevant Links & Contact
Instagram: @dietitianbrooke_
Website: www.longgamenutrition.com
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