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Summary
In this engaging conversation, Kirsten Jones shares her journey from a small-town athlete to a successful volleyball player and coach. She discusses the importance of finding the right fit in sports, understanding individual paths for young athletes, and navigating parental expectations. Kirsten emphasizes the need for fun and fundamentals in youth sports, and the significance of allowing children to explore their interests without pressure. The discussion also touches on the challenges of transitioning from high school to college sports, highlighting the physical and academic demands athletes face. Kirsten discusses the challenges young athletes face today, including time management and mental health, and emphasizes the importance of empowering them to navigate their journeys. Kirsten also reflects on her journey of writing her book, 'Raising Empowered Athletes,' and the lessons learned along the way. The conversation concludes with insights on personal growth and the significance of showing up and taking risks in life.
Chapters
00:00 Introduction and Background
06:06 The Journey to Volleyball Success
14:10 Finding the Right Fit in Sports
18:51 Understanding Your Child's Unique Path
23:51 Navigating Parental Expectations in Sports
27:31 Transitioning from High School to College Sports
28:28 Navigating College Sports and Fitting In
31:00 The Transition from Athlete to Professional
35:16 Finding Your Path After Sports
38:02 Empowering Young Athletes
44:22 The Journey of Writing a Book
50:31 Personal Growth and Superpowers
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