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Summary
In this conversation, Dr. Jason Richardson shares his journey from BMX racer to sports psychologist, discussing the intensity of BMX racing, mental preparation techniques, the concept of flow state, and the importance of education in his career transition. He reflects on his peak moments in racing and the keys to maintaining longevity in his sport, emphasizing the balance between racing and academic pursuits. He discusses the importance of self-awareness, the transition from sports to corporate coaching, and how personal stories can enhance speaking engagements. Dr. Richardson also delves into his book 'More Better Happier', emphasizing the significance of aligning personal values with actions. He offers insights on recovery techniques and personal growth, while also outlining his future aspirations in coaching and speaking.
Chapters
00:00 Introduction and Background
05:00 The Intensity of BMX Racing
11:02 Mental Preparation and Pre-Race Rituals
14:01 Understanding Flow State
17:03 Keys to Longevity in Racing
22:56 Education and Career Transition
30:04 Peak Moments in Racing
32:09 Journey to Becoming Dr. J. Rich
34:25 Transitioning from Sports to Corporate Coaching
37:53 The Importance of Self-Awareness in Coaching
38:41 Weaving Personal Stories into Speaking Engagements
44:47 The Birth of 'More Better happier' Book
48:39 Identifying Personal Values and Goals
53:08 Future Aspirations and Business Focus
55:32 Recognizing Personal Superpowers and Growth Areas
58:31 Recovery Techniques for Personal Well-being
Relevant Links & Contact
IG: @realdrjrich
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