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Summary
In this conversation, Irene Gardner shares her journey from playing basketball to discovering rugby in college, eventually representing the national team. She discusses her transition into coaching, the importance of nutrition in sports, and her commitment to youth development through the Legends Rugby Academy. Irene emphasizes the significance of mental skills in sports, creating a supportive coaching environment, and the role of family in her journey. She offers advice for aspiring coaches and reflects on her personal growth and the impact of her experiences on her coaching philosophy.
Chapters
02:49 The Impact of Coaching: Lessons Learned and Shared
06:04 Nutrition and Athletic Performance: A Personal Journey
08:58 Transitioning from Player to Coach: Embracing New Roles
11:54 Building a Legacy: The Importance of Youth Development
15:03 Mental Skills in Sports: Enhancing Performance
17:56 Creating a Supportive Environment: Coaching Philosophy
21:14 The Role of Family in Sports and Coaching
24:04 Founding Legends Rugby Academy: Giving Back to the Sport
27:07 Personal Growth and Development: The Journey Continues
29:49 Advice for Aspiring Coaches: Taking the First Step
32:58 Final Thoughts: Encouragement and Support in Sports
Relevant Links
instagram: @i_gardner_ & @legendsrugbyacademy
Website: legendsrugbyacademy.org
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