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Summary
In this conversation, Mollie Martin shares her journey from playing hockey to rugby, the impact of coaching on her athletic experience, and her transition into a strength and conditioning coach. She discusses the importance of recovery, the challenges of ending a playing career, and her decision to start her own business in fitness. Mollie emphasizes the significance of community, personal health, and the joy of helping others achieve their fitness goals.
Chapters
02:03 Transitioning from Hockey to Rugby
06:01 The Impact of Coaching on Athletic Experience
09:50 Training Mindset and Recovery
14:04 Navigating the End of a Playing Career
18:07 Becoming a Strength and Conditioning Coach
22:13 Starting a Business in Fitness
25:49 Building Community After Sports
30:12 Personal Health Journey and Competitive Spirit
34:03 Final Thoughts and Advice
Relevant Links & Contact
CoachMollieMartin on Instagram
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