Self Improvement has become as divided as American Politics. On one end we have people who believe we should accept ourselves no matter what. On the other end, we have people who believe you should essentially verbally abuse yourself into discipline. Neither of these strategies are actually effective. In this video I discuss how you can actually talk to yourself so you can build a healthy inner dialogue that will build confidence and keep you motivated, without hating yourself or thinking you're the best thing since sliced bread.
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