Are you tired of being a people pleaser and constantly suppressing your emotions? In this video, we'll explore the connection between people-pleasing, emotional suppression, and social anxiety. Learn why managing anger and expressing emotions in healthy ways is essential for building confidence and setting boundaries.
In this video I discuss how anger can be a powerful tool for communication and self-understanding, rather than seen as something to suppress or judge. I'll explain like why suppressing emotions causes anxiety, how to stop being a people pleaser, and how to reframe negative emotions as valuable information.
You’ll learn practical strategies to overcome the fear of expressing emotions, set healthy boundaries, and stop feeling like others can trample over you.
If you’re looking to break free from the cycle of people-pleasing, overcome social anxiety, and empower yourself emotionally, this video you may find this video helpful. Let’s explore how to stop judging your feelings, reframe anger as a positive force, and build the confidence to express yourself authentically in every situation.
#PeoplePleaser #SocialAnxiety #SetBoundaries #EmotionalHealth #ExpressYourself #OvercomingAnxiety #PersonalGrowth #MentalHealthTips
Interested in getting in contact?
For NY/NJ residents: https://charlesperrytherapy.com/
For non-NY/NJ Residents: https://calendly.com/cperry0814/30min
https://calendly.com/cperry0814/1-hour-coaching-session
Podcast link:
Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a
Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585
Instagram Link: Instagram.com/anxietyfreecp
Facebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d
https://youtu.be/_efmZ97LIM8
