Public speaking is one of the most common fears known to man. However, as much as we like to avoid it, speaking publicly often plays a crucial role in our career development, our relationships and our own sense of confidence. Mastering this skill can transform our lives. In this episode, I explore practical ways to attack this monster head on, so we can feel more empowered in our lives. It is also important to keep in mind that fear of public speaking does not just impact those who struggle with social anxiety; most people get nervous when they have to speak publicly. Accepting this is a great first step in normalizing your fear. #socialanxiety #socialanxietydisorder #publicspeaking #confidence
Podcast link:
Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a
Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585
Website: www.charlesperrytherapy.com
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YouTube: https://youtu.be/wDrHtXo-bFU
