We can't avoid judgement from others, so don't bother trying. Our attempts to avoid it only make our social anxiety worse and it won't stop the judgment from coming anyway. #socialanxiety #socialanxietydisorder #confidence #resilience #freedom Interested in getting in contact?https://charlesperrytherapy.com/Podcast link:Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6aApple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585Instagram Link: Instagram.com/anxietyfreecpFacebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d
