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We all have a tendency to externalize our stress. When we feel stressed, we blame the thing or the world instead of looking inward. While this may help us feel better temporarily, it ultimately leaves us feeling powerless and out of control. Take the power back in your life by taking responsibility for how you react to the world around you.

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Podcast link:

Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a

Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585

Website: www.charlesperrytherapy.com

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