Do you ever find yourself struggling with social anxiety or feeling less confident when you're around others? You’re not alone, in this video we’ll tackle the challenges of social anxiety, explore the endless cycle of comparing yourself to others, and how to start building real confidence.
In this video I explore why putting people on a pedestal is at the crux of your social anxiety. It's time to start seeing yourself as an equal to everyone around you. In this video, I cover negative self-talk, dealing with the effects of childhood experiences, and how to deal with the influence from social media and other social pressures.
I explore the psychology behind authority and power dynamics to help you understand why we seek validation, and show you how to break free from those patterns. This is your chance to focus on self-growth, build confidence that feels natural, and let go of worrying about what others think.
If you’re ready to stop comparing yourself, take back control, and break free from the mindset that’s been holding you back, this is the perfect place to start. Let’s take this journey together and work toward becoming the confident, authentic version of yourself that you deserve to be.
#socialanxiety #buildconfidence #stopcomparing #overcomingfear #confidence #selfgrowth
Sources:
Elevator experiment:
https://www.youtube.com/watch?v=7Y0KT0ajZBw
Asche Conformity Experiment:
https://www.youtube.com/watch?v=TYIh4MkcfJA
Milgram Study:
https://www.britannica.com/science/Milgram-experiment
Podcast link:
Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a
Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585
Website: www.charlesperrytherapy.com
Instagram Link: Instagram.com/charlesperrytherapy
Facebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d
