I've battled with social anxiety for most of my life. Now older and wiser, I've reflected on the 5 main ideas/mindset changes that helped me break free of my social anxiety and become a more confident person. In this video, I share these 5 ideas in hopes that it can connect to some of you out there who are struggling with social anxiety so you can live a freer and more confident life. It's time to rid yourself of all that self-consciousness that is preventing you from being the person you want to be and living the life you want to live.Chapters0:00 Intro0:55 Idea 1 - Don't value those who judge2:12 Idea 2 - Seeking approval is a never-ending loop3:40 Idea 3 - Respect is not earned, it is assumed5:14 Idea 4 - I'm not awkward, I'm anxious6:39 Idea 5 - Do Less, Not More8:01 Outro #socialanxiety #socialanxietydisorder #selfconscious #selfacceptance #confidence #shyness #shyguy #shygirl Interested in getting in contact?For NY/NJ residents: https://charlesperrytherapy.com/For non-NY/NJ Residents: https://calendly.com/cperry0814/30minhttps://calendly.com/cperry0814/1-hour-coaching-sessionYoutube: https://www.youtube.com/@CharliePerrymentalhealth
Podcast link:Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6aApple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585Instagram Link: Instagram.com/anxietyfreecpFacebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d
