We like to think that it is our thoughts themselves that
cause our pain and distress, but what if it is action the WAY we think about our thoughts? This is what we call Meta-Cognition. In this video I explore the 5 faulty ways that we think about our thoughts that lead to worsened anxiety and depression. Rather than changing and trying to control our thoughts, we are
going to change the way we think about them and react to them.
Sources:
Thingbak, A., Capobianco, L., Wells, A., & O'Toole, M. S. (2023).
Relationships between metacognitive beliefs and anxiety and depression in children and adolescents: A meta-analysis. Journal of Affective Disorders. https://doi.org/10.1016/j.jad.2024.01.015
Strand, E. R., Nordahl, H., Hjemdal, O., & Nordahl, H. M. (2023). Metacognitive beliefs predict interpersonal problems in patients with social anxiety disorder. Scandinavian Journal of
Psychology. https://doi.org/10.1111/sjop.12912
Irak, M., & Tosun, A. (2008). Exploring the role of metacognition in obsessive–compulsive and anxiety symptoms. Journal of Anxiety Disorders, 22(8), 1316–1325.
https://doi.org/10.1016/j.janxdis.2008.02.018
Prouvost C, Calamari JE, Woodard JL. Does cognitive self-consciousness link older adults' cognitive functioning
to obsessive-compulsive symptoms? Behav Res Ther. 2016 Oct; 85:23-32. doi:
10.1016/j.brat.2016.07.012. Metacognitive questionnaire:
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://content.randomhouse.com/assets/9780307338150/pdfs/3.%20Metacognitions%20Questionnaire%2030.pdf
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Podcast link:
Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a
Apple:
https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585
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