We all want to feel validated, but we have to admit that sometimes our emotions are not always in alignment with reality. This can be a hard pill to swallow, but can also be a very freeing concept to embrace. It gives us a sense of more control over our emotions and reactions, and ultimately leads to healthier relationships with others and ourselves.
You can also find the youtube video at: https://youtu.be/4oCtyQQQxY0
Website: www.charlesperrytherapy.com
Instagram Link: Instagram.com/charlesperrytherapy
Facebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d
TikTok: https://www.tiktok.com/@charlesperrytherapy?_t=8oh41EEQqeF&_r=1