Sometimes labeling and identifying a diagnosis can be helpful, but when we over-identify with a diagnosis, we box ourselves in. This is very common with social anxiety. We convince ourselves that the social anxiety IS our personality, which makes us believe there is nothing we can do. In this video I explain why social anxiety is actually a parasite that is preventing you from letting your true personality shine through. #socialanxiety #socialanxietydisorder #shyness #shyguy #shygirl
THIS DOES NOT COUNT AS THERAPY, PLEASE GO TO ACTUAL THERAPY.
Podcast link:
Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a
Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585
Website: www.charlesperrytherapy.com
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TikTok: https://www.tiktok.com/@charlesperrytherapy?_t=8oh41EEQqeF&_r=1
https://youtu.be/teLa7KaOxoI
