We are driven to seek out safety which means staying with what is familiar even if it is depleting us. Learning to let go of our outdated patterns around food and eating and move towards the new and unfamiliar takes courage, curiosity and lots of compassion.
Today I share with you some simple practices for releasing and letting go so you can create space for receiving what is new and nourishing.
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Hosted by Celia Clark
Music by Lesfm
