In this episode, we explore how many of the thoughts we believe we’re “thinking” are actually just repetitive patterns we’re “remembering". By bringing awareness to these loops, we can interrupt negative thought patterns and build a healthier relationship with them.
Learn how to pause, get curious, and gently shift toward a next best thought. This practice not only calms the body and mind but also helps create new pathways for growth and healing. Join me as we dive into the power of awareness and the steps to break free from these thought loops!
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Hosted by Celia Clark
Music by Lesfm
