How are you sleeping? Are you tired of being tired?
This is short episode is on sleep, sleep apnea, and the different types of Insomnia. And a few questions to assess your sleep.
I'm counselor and health coach in Portland, OR.
While going to grad school I was a sleep techician and research assistant.
I've been talking with and helping people with their sleep, Insomnia, sleep apnea for the past 25 years.
For more videos on sleep:
YouTube video for this episode
YouTube Playlist
https://www.instagram.com/sovannpencounseling/
A blog post on Sleep, Stress and Insomnia
When Covid-19 Steals Your Sleep
You can connect with me at
The Courage, Coaching and Counseling Podcast Facebook Page
