Description

Welcome to Episode 4 of the Soulful Practices Podcast! Join Michelle Holling-Brooks as she explores the profound theme of being true to oneself.

Michelle dives into this week's theme with a powerful quote by Ramana Maharshi: “Be as you are.” She invites you to join her in a Healing Practice aimed at cultivating a deeper connection to your True Self and the power of choice.

In this episode, Michelle shares:

• Setting the intention to notice when you are showing up in a way that is out of alignment with your Heart and Soul.
• Guiding your attention to moments when you might find yourself acting in ways that match what you think others want or expect, doubting your inner knowing, or saying or thinking in ways that reflect old trauma and survival stories rather than your true self.
• Pausing to soften self-judgments and bringing your attention back to the voice of your Heart, encouraging you to be as you are.
• Consciously showing up in true alignment by asking, "What actions or thoughts match who I really am?" and listening to your inner guidance.

Join the conversation, share your thoughts, and connect with us on our social channels to explore ideas, tips, and practices that resonate with you. We look forward to supporting you on your journey to holistic healing and spiritual growth.

▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.

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Ways to Work and Study with Michelle and Unbridled Change

• Unbridled Change Blog
• Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
• Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts

Our Mission

At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating wellbeing. Visit our website at Unbridled Change to learn more.