Description

Welcome to Episode 6 of the Soulful Practices Podcast! Join Michelle Holling-Brooks as she explores the profound themes of fear and truth.

This week, Michelle builds a Healing Practice around a powerful quote by Pema Chodron: “Fear is a natural reaction to moving closer to the truth.” She invites you to join her in cultivating more comfort with the different versions of fear.

In this episode, Michelle discusses:

• Setting the intention to notice when fear separates you from your choices, and practicing compassion and seeking truth.
• Guiding your attention to moments when protective fears cut you off from connecting with new truths, such as: Blocking you from seeing available choices, Stopping you from asking, "What do I need now?", and Restricting your ability to offer clean compassion to yourself or others.
• Pausing to soften and look inward during moments of awareness to illuminate parts of yourself lost in wounded stories or fear-based thoughts.
• Helping your attention flow to new truths that release you from protective spells and access new levels of truth and choice within yourself.
• Asking, "What do I need to see, know, feel, and hear right now to best support me?" and listening to your inner guidance.

Join the conversation, share your thoughts, and connect with us on our social channels to explore ideas, tips, and practices that resonate with you. We look forward to supporting you on your journey to holistic healing and spiritual growth.

Resources and Teacher Mentioned

• Pema Chodron

• Please note I do not receive commission from any of the sources and fellow teachers I mention in this video - they are just amazing teachers and I wanted to share them with you too! 

▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.

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Ways to Work and Study with Michelle and Unbridled Change

• Unbridled Change Blog
• Connecting with Joy!: Online Membership Community: Connecting with Joy! Podcast
• Unbridled Soul: Online small cohort mentorship courses in the Healing and Spiritual Arts

Our Mission

At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating wellbeing. Visit our website at Unbridled Change to learn more.