Welcome to Episode 12 of the Soulful Practices Podcast! Join Michelle Holling-Brooks as she explores connecting with joy.
This week, Michelle builds a Healing Practice around a quote by Desmond Tutu: "...as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship without becoming hard. We have heartbreak without being broken.”
In this episode, Michelle shares:
Setting the Intention: Acknowledge the grace, guidance, and joy present in your life right now.
Guiding Your Attention: Notice the little ways you feel encouragement, get sudden inspiration, and experience heartwarming connections.
Opening to Flow: Embrace the beautiful flow your Soul is guiding you towards, knowing it comes with moments of both weeping and laughter.
Join the conversation, share your thoughts, and connect with us on our social channels to explore ideas, tips, and practices that resonate with you. We look forward to supporting you on your journey to holistic healing and spiritual growth.This brings us to the end of Season One of Soulful Practices! Wow, I can’t believe we have traveled together for 12 weeks so far! I’ll be taking a short break to prepare for Season Two. The next episode will launch on August 4th, kicking off with the theme of embracing Love and Compassion. I hope you join us! In the meantime, it's a great opportunity to catch up or revisit any of your favorite practices from Season One.
Resources and Teacher Mentioned
Book of Joy - Lasting Happiness in a Changing World - Dalai Lama XIV, Desmond Tutu, Douglas Abrams
Curious about the difference between Consent and Compliance? Check out the free mini-series I offered on awakening true consent.
Unbridled Soul - Online school for Learning and Awakening to the Healing and Spiritual Arts
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Ways to Work and Study with Michelle and Unbridled Change
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
