Welcome to Episode 9 of the Soulful Practices Podcast! Join Michelle Holling-Brooks as she explores the power of cultivating inner trust.
This week, Michelle builds a Healing Practice around a profound quote by Epictetus: "Don't explain your philosophy. Embody it." She invites you to join her in cultivating greater volition—inner trust, will, courage, and the freedom to act in alignment with your True Self.
In this episode, Michelle shares:
Setting the Intention: Notice when old habits, fears, and outside judgments have more authority over your actions than your Heart and Soul’s guidance.
Guiding Your Attention: Become aware of moments where protective fears are cutting you off from embodying your personal values, being willing to course correct when out of alignment, and overcoming shame or blame that hinders your true self.
Pausing to Soften: Look inward during moments of awareness to illuminate parts of yourself lost in protective stories.
Flowing to Inner Compassion: Tend to wounded parts so they can release their protective spell, open to trusting yourself, and access greater inner faith to match your actions with your true intentions.
Asking, "How can I best embody my true self right now?" Listen and align your actions with your inner guidance.
Join the conversation, share your thoughts, and connect with us on our social channels to explore ideas, tips, and practices that resonate with you. We look forward to supporting you on your journey to holistic healing and spiritual growth.
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Ways to Work and Study with Michelle and Unbridled Change
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating wellbeing. Visit our website at Unbridled Change to learn more.
