Welcome to Episode 10 of the Soulful Practices Podcast! Join Michelle Holling-Brooks as she guides you from fear to freedom.
This week, Michelle builds a Healing Practice around a powerful quote by Spencer Johnson: “What would you do if you weren’t afraid?” She invites you to join her in a practice that liberates your true choice and brings more freedom to your daily life.
In this episode, Michelle shares:
Setting the Intention: Allow yourself to move into committed action with the different choices a part of you might be afraid to take.
Guiding Your Attention: See the choices and opportunities available to you right now that match your Soul’s guidance. Recognize when protective fears cause you to stall out on actions that match your guidance. Illuminate the “cost” to your system when fears separate you from making choices that match your Heart’s and Soul’s inspiration.
Pausing to Soften: Look inward during moments of awareness to illuminate parts of yourself lost in protective stories and see the parts of you ready to take correct action.
Flowing to Inner Compassion: Tend to wounded parts so they can release their protective spell, open to believing in yourself, and move into actions that match your true intentions.
Asking, "How can I best embody my true self right now?" Listen and align your actions with your inner guidance.
Join the conversation, share your thoughts, and connect with us on our social channels to explore ideas, tips, and practices that resonate with you. We look forward to supporting you on your journey to holistic healing and spiritual growth.
Resources and Teacher Mentioned
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Ways to Work and Study with Michelle and Unbridled Change
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating wellbeing. Visit our website at Unbridled Change to learn more.
