Our guest today is Karlene Karst, who is a prominent figure on the health and wellness scene. Her journey was born out of one of the lowest points in her life when she was diagnosed with a painful auto-immune disorder. Like a phoenix rising from the ashes, she educated herself, healed herself through nutrition, and has since dedicated her life to sharing that vital knowledge. Today, she is a nutritional guru, author, speaker and entrepreneur, and founder of omega nutrition brand Sea-Licious. We discuss burnout, self care, goal setting, morning routines and the power of an epsom salt bath! (and MORE 😉)
