Amanda Sellers shares her personal journey of regulating her nervous system through meditation and mindfulness practices. She discusses the importance of awareness, emotional regulation, and the impact of stress on our lives. Amanda emphasizes the need for self-trust and the power of community and nature in fostering well-being. The conversation includes practical techniques for calming the nervous system, such as breathing exercises and movement, and concludes with a focus on living a fulfilling life.
Takeaways
Meditation can be a powerful tool for personal growth.
Awareness of our feelings is crucial for emotional regulation.
We must take control of our lives and choices.
Changing our patterns requires effort and self-trust.
Breathing techniques can help calm the nervous system.
Movement and energy regulation are essential for well-being.
Community support plays a vital role in our mental health.
Nature can be a source of grounding and peace.
Consistency in practice leads to transformation.
We have the power to create our own relief.
