What if the fears holding you back aren’t even yours?
In this episode of The Alignment Lab, Meredith unpacks Human Design fear gates—those primal survival fears that show up in your chart and your body—and how they often connect to generational baggage and family dynamics.
We’ll talk about how fears like perfectionism, running out of time, inadequacy, and anxiety about the future can quietly shape your choices in life and business. More importantly, Meredith will show you how to flip the script: instead of letting fear run the show, you can reframe it into wisdom that actually fuels your next level.
I’m also bringing in some shadow work practices, family system insights, and practical journaling prompts so you can start shifting these patterns in real time. Because when you heal your relationship with fear, you’re not just moving yourself forward—you’re rewriting the story for your whole lineage.
And yes, this work connects directly to how safe you feel showing up online and creating content that actually converts.
EPISODE TIMESTAMPS:
00:00 — Welcome to The Alignment Lab
00:55 — What are Human Design fear gates?
01:32 — My own family reflections + how achievement became “safety”
04:08 — The most common fear gates and how they show up
14:58 — Turning fear into wisdom through shadow work
17:00 — Wrapping up + how to go deeper inside the membership
RESOURCES:
Grab your free Human Design chart HERE
Join The Aligned Content Lab Waitlist and get a free Offer AI tool HERE
Drop a review on the podcast & Meredith will send you custom feedback on your fear gates/limiting beliefs.
