In this week’s episode of The Trulylife Podcast, Lauren explores the transformative practice of writing a letter to your future self.
Inspired by her own 40 Before 40 list, she shares how this simple yet meaningful exercise allows you to pause, reflect, and capture your thoughts, dreams, and aspirations—creating a personal time capsule to revisit later.
Whether you're setting bold goals or simply cherishing life's little joys, this practice serves as a powerful tool for self-discovery and growth.