In this week’s episode of the TrulyLife Podcast, Lauren shares five practical ways to carve out time for yourself without the guilt.
She emphasises that self-care isn’t a luxury, but a necessity for your well-being.
So, if you ever feel undeserving of taking time for yourself, remember that when you're not functioning at your best, it doesn't just affect you, it impacts everyone around you.
Listen now to learn how prioritising "you time" can benefit both your life and relationships.
