In this weeks episode of The TrulyLife Podcast, Lauren is slowing things right down and diving into something that can truly transform your day in just a few minutes: meditation.
Whether you’re completely new to it, sceptical, or just struggling to find the time, this episode is for you.
Lauren shares why meditation has become such a grounding tool in her life, how it fits into busy, real-world routines and why it’s so much more than just sitting cross-legged in silence.
Lauren also talks you through three of her go-to meditations to help you pause, reset, and breathe.
5 Minute Morning "Today Is A Great Day" Meditation – Carol-Ann Reid
5 Minute Morning "Today Is A Great Day" Meditation
Gratitude Practice Meditation – Camilla Sacre-Dallerup
Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused
