In this weeks episode of The TrulyLife Podcast Lauren looks at the simple but powerful practice of journaling — and why it might be exactly what you need.
Whether you’re a seasoned scribbler or you’ve never written a reflective word in your life, this episode is your gentle invitation to slow down, check in, and reconnect with yourself.
Lauren shares why she's picked up my pen again (hello, fresh notebook for her 40th year!), how journaling has helped her as a mum and entrepreneur, and a few prompts to get you started when you don’t know what to write.
No pressure, no perfection — just a new page.
