Don't want to work out 4 days a week? No problem. Want to go for the gold? Let's do it. Don't like discomfort.....about that....Damien Michel has been in the physical fitness world for nearing a decade, and in that time he's built an impressive resume. Personal training, research, starting a culture, he embodies his motto of DTx2, or "Do The Damn Thing!"As we continue to search for the blueprint of improving all 8 aspects of our wellness, Damien gives us his research backed opinions on how we can improve our bodies, and what that does to our minds.Timestamps: Damien Michel, fitness intellect and Founder of The Shift Method - 00:00:52 What is Physical Wellness 00:05:21 "Mental health IS Physical health" - 00:06:39 It's not JUST depression - 00:10:16 Is convenience causing our issues? - 00:12:58 What type of person does Damien help? - 00:14:14 Does one person have multiple continuums? - 00:16:28 What does setting a goal do to your sickness? - 00:19:53 What are some "physical health qualities" of sickness? - 00:22:50 What allows athletes to work out 4-5 hours a day? - 00:25:01 Have you ever pressed the F&*K IT button? - 00:26:40 Is convenience causing our sickness? - 00:38:08 How you know you're getting FIT - 00:50:35 How do we MEASURE your physical wellness? - 1:02:01 Most POWERFUL measure of physical improvement - 01:11:12 Learn more about what Damien is doing - 01:13:31Links:The Shift Method - 00:02:14Peter Attia, MD: Outlive - 00:11:24Dr. George Engel: Biopsychosocial Model - 00:12:18Dr. Peggy Swarbrick: 8 Dimensions of Wellness - 00:17:01Transtheoretical Model of Change - 00:20:15Kelly Starrett: The Ready State - 00:21:04Marshall Goldsmith: Triggers - 01:09:04Brendon Burchard: High Performance Habits - 01:09:20James Clear: Atomic Habits - 01:09:35The Shift Method:WebsiteInstagramYouTubeApparel
