We all have stressful jobs. Maybe not "Bomb Squad/Hostage Negotiator" stressful...but still. So if those individuals had a coach to get them through the stressful times, you might want to hear some of their tips, right?
Meet Suzanna Hasnay, a retired FBI agent who pirouetted from the precision of classical dance to the intensity of federal investigation, only to find her balance through the practices of mindfulness and yoga.
Once part of the high-stakes world of law enforcement, Suzanna now coaches those who continue to tread that tightrope—offering a lifeline to mental acuity and emotional equilibrium. But beyond her badge, there's a story of personal transformation, a pivot towards practices that nurture the soul as much as the skill.
In this riveting exchange, Lucas Woody peels back the layers of mindfulness with Suzanna, as they venture into the heart of what it means to be truly present, both on the front lines and in daily life. What does the journey of cultivating a mindful existence look like amidst the sirens and stress? Suzanna sheds light on living amidst societal demands and the silent battles law enforcement officers face off the field.
Explore the necessity of establishing mental wellness as a cultural norm within high-pressure professions, and discover how high-performing individuals seek micro-improvements beyond the badge. Can the antidotes to personal struggle and societal strain be found in daily habits and moments of stillness? Take a pause, breathe deeply, and join us on the NextBetter Podcast for a conversation that could alter the trajectory of your day—and perhaps your life.
Timestamps
00:00 Recognizing stress, trauma, and self-improvement journey.
08:51 Addressed conflict at work inappropriately, but persevered.
12:58 Top life tenet: finding and living purpose.
16:47 Addressing mental health improves overall well-being.
22:46 Emotional wellness is about ease and clarity. Understanding emotions, thoughts, and creating positive narratives.
30:23 Imagining loss helps appreciate and recognize blessings.
34:31 Balancing performance at work, home, and socially.
39:22 Effective high performers are genuinely good people.
45:36 Presence is crucial, whether for agents or mothers.
51:43 Control in physical challenges builds self-efficacy. Cold plunging elevates perception.
55:30 Numbing habits disrupted by mindful self-awareness.
01:03:08 Importance of internal health indicators in sickness.
01:08:50 Reflecting on daily performance for emotional wellness.
01:11:45 Law enforcement mentality, culture, and positivity.
01:17:32 Law enforcement faces stress, needs positive focus.
01:20:35 Law enforcement exploring stress measurement and reduction.
01:28:11 Cultural change takes time, has setbacks.
01:32:08 Contact information given, mentioned Google search process.
