Ready to level up your heart health? Coach Lucas Woody sits down with Dr. Ankur Kalra, a leading interventional cardiologist, for a game-changing conversation about heart health, epigenetics, and the power of finding your "why" for healthy living.
Get ready for some powerful insights, including:
The science of epigenetics and how your lifestyle choices can directly impact your genes.
Key preventive steps from Dr. Kalra, covering exercise, diet, and essential screenings.
Uncovering your personal "why" for healthy living and unlocking your motivation for lasting changes.
This episode is packed with actionable advice and inspiring stories that can help you take control of your heart health and create a more fulfilling life.
Timestamps:
0:00 How much exercise should I prescribe to my patients?
07:45 What are the signs and symptoms of heart disease? 13:09 Heart health: Signs that things are going well
17:02 Heart Health: What can we do to improve it?
21:32 Heart disease, primary prevention
26:33 Ca calcium scores
