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Episode 17 is all about movement and the impact it has on our health! By movement, we mean moving to the best of your ability and what is comfortable/safe for you!

I am joined by George Pollock Jr who has FSH Muscular Dystrophy and has been a passionate cyclist for most of his adult life. George has used this passion to create a strong community that fundraise regularly for research into FSH and Muscular Dystrophy as a whole.

I was really inspired by George’s positivity and his dedication to helping others move safely!