Description

Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!

Let's face it, getting yourself to do self-care is difficult to do when you are already stressed and busy.

So, in this episode I will be breaking down FIVE activities and teaching you how to do them in a way that is not overwhelming or time-consuming.

Here is a journal prompt book on Amazon: ⁠https://amzn.to/4dLBzQ7⁠

Check out these FREE RESOURCES!

• Download the Conquer Your Cortisol E-Book: ⁠https://mollymcnamee.com/cortisol/⁠
• Join the WAITLIST for the MFit Workout Collective: ⁠https://mollymcnamee.com/collective-waitlist/⁠
• Book a FREE strategy session: ⁠https://mollymcnamee.com/call-me/⁠

You can reach me on Instagram ⁠@mfit.workouts⁠

Music by Mixaund!