Food doesn’t just fuel the body — it feeds the brain. In this episode of Nutritional Notes, Terra explores Cognitive Cuisine: the foods and practices that support Intellectual Wealth through sharper focus, sustained energy, curiosity, and creativity.
✧ In this video you’ll discover:• What Intellectual Wealth is, and how nutrition supports it• Science-backed foods for brain health and memory• Akashic insight on food as frequency and soul nourishment• Practical swaps and rituals for daily cognitive clarityFood is not just fuel. It is frequency. It is ritual. It is cognitive support.
Let your plate become a pathway back to clarity and wisdom.
Timestamps:
00:00 Cognitive Cuisine: Nourishing Intellectual Wealth
00:45 The Science on Cognitive Cuisine
00:57 Akashic Insight on Cognitive Cuisine
01:23 Intellectual Wealth Without Nutritional Support
02:15 Intellectual Wealth with Inconsistent Nutritional Support
03:00 Intellectual Wealth with Consistent Nutritional Support: Harmony
03:37 Science Lens
04:13 Key Brain-Supportive Foods to Aid Intellectual Wealth
05:42 Spiritual Alignment: Eating as Intellectual Ritual
06:26 Akashic Insight: Food as Soul Frequency
07:09 Practical Application: A Day of Cognitive Cuisine
08:22 Reflection Prompts
09:25 Intellectual Wealth Immersion - FREE In THE PORTAL
09:52 My Personal Meal Grace
✧
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